Thursday September 1, 2016
Breakfast: Sausage, egg, cheese, biscuit breakfast sandwich
Lunch: Chicken salad sandwich w/tomatoes
Snack: Bellavita blueberry crisps – immediately made my tummy very uncomfortable
Dinner: Quinoa/vegetable blend
Snack: a bit of spaghetti – too much, I know, but I was hungry and didn’t have any yogurt or trail mix, or anything snacky in the house

Wednesday August 31, 2016
Breakfast: Sausage, egg, cheese, biscuit breakfast sandwich
Snack: Banana
Lunch: Cliff bar (last one)
Snack: Walnut/pecan/dried blueberry trail mix
Dinner: carrot, brussel sprout, spinach, egg stir fry
Snack: yogurt with pecans

Tuesday August 30, 2016
Breakfast: Sausage, egg, cheese, biscuit breakfast sandwich
Snack: Banana
Lunch: Pork chop, mixed veggies (beans, peas, zucchini, carrots), mac & cheese
Snack: Walnut/pecan/dried blueberry trail mix
Dinner:  Whole wheat spaghetti, stir fry broccoli and spinach with a bit of spaghetti sauce and cheese
Snack: Popcorn

This has been a BAD week.  Well, a couple days have been bad, and I haven’t kept track.  Starting over.  See Food – The Theory.

Monday August 22, 2016
Breakfast: Sausage, egg, cheese, biscuit breakfast sandwich
Lunch: Cliff bar
Snack: Kind bar
Dinner: Mediterranean style quinoa w/spinach and lentils – very good
Dessert: cherry yogurt w/pecans
Snack: Granola

Feeling pretty shaky all day – solid abdominal ache, hard to bend over because of pain

Sunday August 21, 2016
Breakfast: Cliff bar
Lunch: Ham and swiss fried tortillas
Dinner: Betty Jo’s Cuban sandwich with fries
Snack: Granola

Saturday August 20, 2016
No breakfast
Lunch: Pulled pork barbeque sandwich w/cole slaw on top, baked beans, potato salad
Snack: Coconut almond chocolate chip Talenti gelato – I know, I know
Dinner: PIZZA! Hey it’s Saturday.

Friday August 19, 2016
Breakfast: Sausage, egg, cheese, biscuit breakfast sandwich
Snack: Kind bar
Lunch: Cliff bar
Dinner: Out to dinner at Chianti Grill – never been there? Go.

• Flat bread appetizer – not sure of what all was on it, bruschetta, lovely aged cheese, green leafy stuff
• Salad – greens with gorganzola cheese
• Meal – Pork Manque Choux, pork medallions on a bed of corn with a lovely sauce
• Hard cider

Thursday August 18, 2016
Breakfast: Sausage, egg, cheese, biscuit breakfast sandwich
Lunch: Cliff bar
Snack: Kind bar
Dinner: spaghetti
Not great, but feeling okay

Supplements: fish oil, calcium/vitamin D, double vitamin B Complex, baby aspirin, Vitamin Water for vitamin C

Wednesday August 17, 2016
Breakfast: Cliff Bar and a yogurt with pecans
Lunch: Pizza Hut chicken Alfredo
Dinner at mom and dad’s: chicken, broccoli/carrot salad, sweet potato
Dessert: DQ German Chocolate Blizzard for dad’s  birthday – small

Tuesday August 16, 2016
Breakfast: Sausage, egg, cheese, biscuit breakfast sandwich
Lunch: Deli bar at work, whole wheat bread, roast beef, tomatoes, cheese, spinach, a little Miracle Whip
Dinner: Subway, oven roasted chicken breast w/cucumbers, spinach, cheese, tomatoes, a little Ranch
Late night snack: Stir fry (carrots, brussel sprouts, turkey, eggs, cheese, spinach) and ice cream…  I know, I know.

Supplements: fish oil, calcium/vitamin D, double vitamin B Complex, baby aspirin, Vitamin Water for vitamin C

Monday August 15, 2016
I plead the 5th.  Suffice it to say, I’m sick as a dog, stomach ache, headache.  Okay okay, honesty…
Breakfast: Sausage, egg, cheese, biscuit breakfast sandwich
Lunch: Cliff Bar (made me feel a bit shaky)
Snack: Cliff Bar
Dinner: Kwik trip chicken sandwich, chocolate chip cookies (started feeling a bit nauseous)
Dessert: Out for ice cream w/friend, Cherry Berry style, with fruit, lots of fruit (totally sicky poo)
Must do better tomorrow.

Sunday August 14, 2016
Fried tortillas with turkey and mozzarella
Popcorn
Spaghetti – Prego/mozzarella

Saturday August 13, 2016 – snacked all day
Supergrains granola with dried blueberries
Keylime yogurt with pecans
Fried tortillas with turkey and swiss cheese
Popcorn
Cherry tomatoes
Dinner: a stir fry pasta – shredded carrots, baby broccoli, shredded brussel sprouts, spinach fried up and mixed in with whole grain spaghetti.  Very nice.

Friday August 12, 2016
Breakfast:  Sausage, egg, cheese, biscuit breakfast sandwich
Lunch: Cliff bar
Snack: Kind bar
Dinner: went to the Black Horse and had a lovely greasy meal including cheese curds, onion rings, fries, and a Memphis burger (without the coleslaw – the cook forgot the coleslaw…)

Thursday August 11, 2016
Exactly the same as Wednesday.  Another excellent stir fry.

Supplements: fish oil, calcium/vitamin D, double vitamin B Complex, baby aspirin, Vitamin Water for vitamin C

Wednesday August 10, 2016
Breakfast:  Sausage, egg, cheese, biscuit breakfast sandwich
Lunch: Cliff bar
Snack: Kind bar
Dinner: stir fry with shredded carrots, broccolini, shredded brussel sprouts, spinach, eggs, turkey, and swiss cheese.  It was nummy.  Dessert was key lime yogurt with pecans.  Snacked on cherry tomatoes.

Supplements: fish oil, calcium/vitamin D, double vitamin B Complex, baby aspirin, Vitamin Water for vitamin C

Tuesday August 9, 2016
Breakfast:  Sausage, egg, cheese, biscuit breakfast sandwich
Snack: Kind bar
Lunch: Cliff bar
Dinner: Subway – oven roasted chicken on flatbread, with spinach, tomatoes, cucumbers, bit of ranch, cheese, and a bag of Sunchips
Snack: turkey/swiss, cherry Greek yogurt w/pecans, Ruffles with ridges (they were necessary)

Supplements: fish oil, calcium/vitamin D, double vitamin B Complex, baby aspirin, Vitamin Water for vitamin C