Wednesday and Thursday August 31/September 1, 2016
Walked 1+ miles (4 laps) at lunchtime
Tuesday August 30, 2016
Nada, zippo, nichts, nil, nothing. Skipped Nanos because of a bit of a panic attack. Working out how to proceed. The mind isn’t where it needs to be.
All around bad week… starting again
Tuesday August 23
Walked 1+ miles (4 laps) at lunchtime
Nanos night:
EMOM 12 – as many situps as possible in 30 seconds and then as many shoulder-to-overhead lifts as possible in 20 seconds for 12 minutes. Totals: approximately 60 situps and approximately 55 lifts of 35 lbs (1925 lbs?)
AMRAP 10 – 15 wall balls (went light at 6 lbs) and then 15 calorie row. Lost count. I think I did 3-1/2 rounds, but I’m not sure. Either way I did enough.
Monday August 22
Walked 1+ miles (4 laps) at lunchtime
Having some trouble with lower back today and pain in my lower legs while I was walking. It was a fairly busy weekend, so holding back a little today. But yes, I’ll go to Nanos tomorrow.
Friday August 19-Sunday August 21
Ummm……
Thursday August 18
Walked 1+ miles (4 laps) at lunchtime
Wednesday August 17
Not much of anything. I did sleep in and take a nap later :o)
Tuesday August 16
Walked 1+ miles (4 laps) at lunchtime
Nanos night at Crossfit:
- Tabata – pushups and situps
- Do as many as possible in 20 seconds, rest 10 seconds, and another set for 20 seconds, etc, for 3 or so minutes, first pushups then situps – did a max of 13 pushups and 8 situps in 20 seconds; lowest was 8 pushups and 6 situps in 20 seconds.
- AMRAP15 (as many rounds as possible for 15 minutes) – 15 goblet squats/15 ring rows
- Did 6 full rounds (losing the kettlebell on the last two rounds for the goblet squats) + 15 squats
Doesn’t sound like too much, but yikes! Shoulders, arms, legs – all good workout
Monday August 15
Walked 1+ miles (4 laps) at lunchtime
Friday August 12 and Saturday August 13, 2016
Not a darn thing. Walked at work but just for basic work, not measured. Pretty sure tomorrow will be just as darn lazy.
Thursday August 11, 2016
Walked 2+ miles (7 laps) at lunchtime
- Still very sore but able to take longer strides. Both hands and feet swelled during walk.
Nanos night, but I didn’t go – back is too sore. Aiming for Tuesday next week.
Wednesday August 10, 2016
Walked 1+ miles (4 laps) at lunchtime
- Walking like an old woman, short choppy steps. Lots of pain in lower back, hips, and shooting down legs. Walking made my feet swell…
Tuesday August 9, 2016
Walked 1+ miles (4 laps) at lunchtime
Nanos night at Crossfit:
- 5 sets of 10 strict presses (did 3 sets at 25 lbs, 2 sets at 20 lbs, and 2 sets at 15 lbs)
- Rowing/burpees combination: row for 1 calorie, do 1 burpee; row for 2 calories, do 2 burpees, etc, for 20 minutes. Made it to 15, which equals a total of approximately 120 each, but I don’t think I did that many. I’m not good at keeping count AND breathing at the same time.